#Generation mindful how to
#Generation mindful update
#Generation mindful professional

“We would just sit at the edge of the meadow or sit by the spruce tree, not saying anything. From her father, she learned lessons about nature and listening. The daughter of a park warden, Corrigal grew up in Saskatchewan’s Prince Albert National Park.

#Generation mindful how to

“When I first encountered mindfulness, I thought, ‘This is our teaching, our Indigenous teaching of how to be in the world, how to be in connection with the world,’” she says. Last year, she and three other practitioners led the first Indigenous Peoples Retreat offered at IMS. Practicing since 1999, she trained at Spirit Rock and Mindful Schools and recently graduated from a four-year teacher training program with the Insight Meditation Society (IMS). There she leads a weekly sit, and teaches a variety of classes, including “Indigenous Presence” and “Unwinding Whiteness,” a course that offers white students an opportunity to recognize and understand racialized conditioning. It is the tale of a little boy, lost in the Canadian bush, and the Cree elder who found him.Ĭorrigal, who is Métis, a Canadian of mixed Swampy Cree and Scottish ancestry, is the guiding teacher for the Saskatoon Insight Meditation Community. ENQUIRE HEREGuiding Teacher at Saskatoon Insight Meditation Community, MétisĪt the heart of Jeanne Corrigal’s practice and her sense of purpose as a meditation teacher lies a sacred story. Please note that because this is a one-to-one course, we may be able to accommodate any specific request, needs or goal(s) you may have. You’ll have strength and vision for yourself and when leading others. You’ll know how and when to call in your inner leader. You will feel confident in your day-to-day life but also with your long-term projects. ➤ Skill drill (depending on topic/context)įor example: communications skills, networking tips, stress management tools, time management tools, leadership styles, etc.īy the end of the program, not only you will feel aligned with what is truly important to you, but your actions will be too. ➤ Developing your inner leader and allies ➤ Whole Person Holistic Assessment (in depth ‘ getting to know you‘)

Our signature Coaching program is run on a strictly one-to-one basis.Įach program spans over 6 sessions which are held bi-weekly, via Zoom*. ➤ Are facing a new challenge: promotion (leadership), new role, new organisation, relocation, change of life style or personal circumstances. ➤ Feel stuck, held back and want to reconnect with their purpose.

#Generation mindful professional

➤ Want to feel balanced, settled and less stressed so they can confidently reach their professional and personal objectives, while juggling it all. Our solution for driven professionals, high-achievers, go-getters and visionary entrepreneurs who: *Face-to-face in London (UK) is possible, subject to availability. Connect more deeply to your hear, soul and intuition.We have planned these sessions as 30-minute blocks as we know that for some, the idea of meditating for even 2 minutes can seem intimidating.īy the end of the program, not only you’ll have a deep understanding of what mindfulness is and the different ways to practice it but you’ll also be enjoying the many benefits of a regular mindfulness practice and will have the confidence and motivation to develop your own practice. Mindfulness is for everyone and a regular practice can be easily achieved with a little guidance. ➤ Weekly worksheet with mindfulness exercises, journaling prompts and meditation techniques ➤ Mini-mindfulness activities to practice during the week (active mindfulness e.g.

#Generation mindful update

➤ ‘ Getting to know you’ discussion (first session) and weekly progress update discussion (start of the class) This offers a solution for busy professionals who want to feel balanced, settled, less stressed so they can confidently reach their professional and personal objectives.

Our signature Mindfulness program is a 8-week one-to-one course via Zoom*.

Want to learn about mindfulness and mindful living or explore a new practice in the comfort of your own home?